Are you feeling a little restless lately, like your excitement for life has gone MIA somewhere between rushing off to meetings and juggling family obligations?

It’s okay—you’re not alone. Midlife transitions often push us to question what we truly want.

From finding purpose in midlife to coping with a midlife crisis in women, this season can be both exhilarating and challenging.

The good news? You have the power to script a new chapter, and I’m here to help you do just that.

Ready to shake up your social circle, get those brain cells buzzing, and have some good old-fashioned fun? If you’re craving fresh connections and meaningful conversations in this vibrant midlife chapter, I have the perfect suggestion: Start a midlife book club! It’s a fantastic way to gather local women who, like you, are eager to find purpose, share experiences, and perhaps fill a little extra space that’s appeared in their lives due to shifting careers, empty nests, or just plain wanderlust for something new.

If you’re anything like me, you’ve probably reached a stage in life where you’ve worn so many different hats—partner, mother, friend, career woman, caretaker—that you’re wondering if there’s space for you in the mix. And when it comes to marriage, let’s be honest: midlife can throw more curveballs than a weekend softball league. Hormonal shifts, career pivots, empty nesting, aging parents, or even the desire for a brand-new adventure—these changes don’t just affect you personally; they can also rock the foundation of your relationship.

When life gets busy—whether it’s juggling a full-time job, caring for family members, or managing a packed schedule—meal planning can easily slip to the bottom of the priority list.

However, in midlife, paying attention to proper nutrition becomes more important than ever. This stage of life is often accompanied by hormonal changes, shifts in metabolism, and evolving nutritional needs.

It’s no secret that our bodies require more targeted care to maintain bone density, muscle mass, and overall wellness.

Let’s take a moment, just you and me, and talk about something so important yet often overlooked—self-care. Now, before you roll your eyes and think, “I’ve heard it all before,” stay with me. This isn’t your run-of-the-mill “take a bubble bath and light a candle” kind of advice. It’s about reconnecting with yourself, body and soul, and making self-care not just an occasional indulgence but a non-negotiable part of your life.

If you’re sitting there with one eyebrow raised, thinking, “Really? At my age?”, trust me—I get it. I’ve been there. I know the doubts, the little voice that says, “Isn’t it too late? Don’t I need to be winding down, not revving up?” But let me tell you, the 50s are a golden era for reinvention, especially when it comes to turning a lifelong dream into a reality.